As the days lengthen, the weather becomes milder and we start to shrug off our winter layers, it is a good idea to check in with your body to ensure you practice wellness in spring. Giving your body what it wants for health and happiness should always be a priority and this is especially true as the seasons change.

Our resident nutritionist Rhaya Jordan regularly hosts wellness workshops at Daylesford farmshops in London and the Cotswolds, each tailored to the particular time of year.

In spring, Rhaya is most often asked about feeling less sluggish and more energetic, losing excess weight that may have crept on over the winter months and managing springtime allergies. In March and April, her workshops will focus on spring eating, allergies, gut health and fermenting.

Rather than embarking on severe diets or detox programmes, Rhaya advises filling up on delicious seasonal superfoods, light broths and soups, quality fats and gut-friendly ferments.

Spring can be a miserable time for hayfever sufferers, so Rhaya’s workshops explore how you can prime your immune system to be less reactive to pollen in the air by gently introducing your system to traces of pollen by including a little local, raw honey in your diet.

Allergies and digestive health are closely linked, so approaching them together is a natural and logical move. The wellness workshops focus on seasonal foods and drinks known for their soothing properties, such as traditional shrub cordials using gut-friendly cider vinegar.

You can find plenty of wellness advice, practical tips and nutritious recipes on Daylesford.com and Rhaya’s workshops are an additional opportunity to gather a wealth of inspiration and ideas to help you recalibrate your diet and stay well throughout the year.

Wellness workshops with Rhaya Jordan are £25 per person. Find our upcoming wellness workshops below. 

 

upcoming wellness workshops

WELLNESS WORKSHOP: SEASONAL EATING AND REDUCING FOOD WASTE: COTSWOLDS — 9th May 2019

Making sure you give your body what it wants for health and happiness should always be a priority, especially as the seasons change. This workshop has been designed by our resident nutritionist and wellness expert Rhaya Jordan to help you examine your diet and ensure you are eating as well as possible as we enter […]

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WELLNESS WORKSHOP: SEASONAL EATING AND REDUCING FOOD WASTE: NOTTING HILL — 30th May 2019

Making sure you give your body what it wants for health and happiness should always be a priority, especially as the seasons change. This workshop has been designed by our resident nutritionist and wellness expert Rhaya Jordan to help you examine your diet and ensure you are eating as well as possible as we enter […]

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WELLNESS WORKSHOP: SEASONAL EATING AND REDUCING FOOD WASTE: COTSWOLDS — 5th June 2019

Making sure you give your body what it wants for health and happiness should always be a priority, especially as the seasons change. This workshop has been designed by our resident nutritionist and wellness expert Rhaya Jordan to help you examine your diet and ensure you are eating as well as possible as we enter […]

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WELLNESS WORKSHOP: SEASONAL EATING AND REDUCING FOOD WASTE: PIMLICO — 24th June 2019

Making sure you give your body what it wants for health and happiness should always be a priority, especially as the seasons change. This workshop has been designed by our resident nutritionist and wellness expert Rhaya Jordan to help you examine your diet and ensure you are eating as well as possible as we enter […]

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