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How nutrition affects your gut, brain and wellbeing

How nutrition affects your gut, brain and wellbeing

To celebrate the launch of our new range of functional food-based supplements, some of the most highly respected nutrition experts around joined us for the first Daylesford Discusses event of 2021. The panel included: Dr Uma Naidoo – author of THIS IS YOUR BRAIN ON FOOD (available now), Harvard-trained psychiatrist, professional chef and nutrition specialist based in […]

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How nutrition affects your gut, brain and wellbeing
Healthy food ideas for winter

Healthy food ideas for winter

After the rich foods and excesses of the festive period, we tend to be drawn to fresh, bright flavours and lighter meals in January and February. The comforting, warming and revitalising foods we tend to crave at this time of year – such as citrus fruits, hearty greens, soothing soups and bone broths ­– are […]

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Healthy food ideas for winter
New Year Resolutions

New Year Resolutions

we are hopeful for a happy, healthy year ahead But with the future still holding uncertainty, let’s be kind to ourselves with small, achievable New Year resolutions that will make a real difference to ourselves and the world around us. 1. COOK SOMETHING Help sustainable, local British farms by expanding your cooking repertoire. Experiment with […]

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New Year Resolutions
How to get a good night’s sleep

How to get a good night’s sleep

In Britain the average adult sleeps just six hours each night. this is simply not enough. It is so important to ensure we are all getting a good night’s sleep. Sleep benefits us on every level and quality rest can transform your whole sense of wellbeing. Our bodies ideally need eight good hours of quality […]

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How to get a good night’s sleep
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