Ten Reasons We Love Bone Broth
A staff and customer favourite at Daylesford, bone broth is packed with health benefits Stock your fridges and freezers to make sure you always have some handy From protecting our bones to detoxifying the liver and nourishing the skin, bone broth is an underrated health hero. Our resident nutritionist, naturopath and wellness expert Rhaya Jordan recommends […]
Can stress affect your immunity?
Destress to boost your immune system Can stress affect your immune system? The short answer is, yes. Our resident nutritionist and naturopath Rhaya Jordan compares the relationship between stress and immunity to opposite ends of a seesaw: if one goes up, the other will go down. In this blog we explore 5 key ways to […]
Feed your bugs this winter
WANT TO BE RESILIENT THIS WINTER? FEED YOUR BUGS to FIGHT OFF COLDS AND FLU, SAYS OUR RESIDENT NUTRITIONIST Rhaya Jordan We have ten times the amount of bacteria in our gut than we do human cells. As research reveals more about the microbiome (the collection of bacteria unique to each of us), it is […]
Simple steps to stay well
Our resident nutritionist Rhaya Jordan on the best foods to eat now. As we adjust to life during our first large pandemic in over 100 years, our thoughts turn to strengthening our health and that of our loved ones. Rather than trying to choose the most “potent” antiviral foods, most of which is nonsense, think […]