The day encompasses different types of meditation with our resident yogi Vettri Selvan. Great for anyone who wishes to learn more about meditation from complete novices to the more experienced.

The morning commences with the essentials of meditations to harmonise the body, quiet the mind and enrich the emotions. This is followed by a vegetarian organic lunch. The afternoon introduces participants to Chakra healing meditation, breathing, inner silence and sharing of thoughts.

10.45 Essentials of meditation | 11.15 Steps to harmonise the body, quiet the mind & enrich the emotions | 12.15 Hotoi laughing meditation | 13.00 Vegetarian lunch | 14.00 Meditation: Sounds and vibrations | 14.30 Meditation: Inner silence |15.00 Chakra healing meditation | 15.30 Meditation: Breath | 16.00 Sharing of thoughts.

DATE: Saturday 29th September 2018

LOCATION: Bamford Haybarn Spa, Daylesford Farmshop, near Kingham, Gloucestershire, GL56 0YG

TIMINGS: 11am – 4.30pm

PRICE: £130

BOOKING: Book online below.