As we begin a new decade, there is no doubt that in 2020 we live in a digital age. Our next Daylesford Discusses event seeks to examine how we can safeguard and optimise our wellbeing in a world where increasingly more time is spent online and less time is spent resting.

Our panel of experts will share insights into the effect that technology can have on health, sleep, fitness and happiness as well as practical tips on how to embrace the best of the digital world without compromising your quality of life.

We look forward to welcoming the following panel of inspirational people to start a conversation that will extend to include the audience:

  • TANYA GOODIN, an award-winning tech entrepreneur turned digital detox expert and founder of TIME TO LOG OFF
  • Mike Tanner, Senior Performance Specialist and Head of Learning and Development for BODYISM
  • ANNIE CLARKE, a yoga teacher who embraces the positive power of technology
  • ADRIENNE HERBERT, a wellness professional, international speaker, and trainer for a leading fitness app
  • DR GUY LESCHZINER, physician, author and broadcaster
  • RHAYA JORDAN, our resident nutritionist, naturopath and wellness expert

We expect the discussion to cover questions such as: what do we know about the link between technology and happiness? How has our 24/7 culture damaged or enhanced our quality of life? How can we manage our work/ life balance? How and why does sleep play a vital role in health?

Daylesford Discusses events are free to attend but please register your place HERE to help us keep track of numbers. Mark your diary for what is sure to be an informative, fun and inspiring evening.

About Daylesford Discusses

At Daylesford we make no secret of our love for food: growing, harvesting, preparing and above all sharing it.

Beyond the simple, everyday pleasure of enjoying a good meal, we also love sharing knowledge, ideas and experiences about the issues surrounding the world of food.

Many of the topics relating to farming, health & wellbeing, sustainability and conscious choices are complex and even controversial – and all demand our careful thought and attention.

For several years now we have been running Daylesford Discusses to explore and illuminate a wide range of issues close to our hearts. We bring together a panel of inspiring, knowledgeable experts and passionate people to spend an evening discussing and debating in an engaging, open forum. We encourage questions from the audience and hope that the events help enhance understanding, empower conscious and informed choices and debunk myths.

Daylesford Discusses events are always free and held in our farmshops on weeknights.


DATE: Monday 24th February 2020

LOCATION: Daylesford Notting Hill, 208-212 Westbourne Grove, Notting Hill, London W11 2RH

TIMINGS: 6:30pm – 8.30pm

BOOKING: Free event, please register your attendance below to help us keep track of numbers.

REGISTER FOR FREE

TANYA GOODIN is an award-winning tech entrepreneur turned digital detox expert. She founded the wellbeing movement ‘Time to Log Off’ and has written two books Off and Stop Staring at Screens. Her podcast invites high-profile guests to discuss their relationship with smartphones and technology.

@TANYAGOODIN

Mike Tanner is Senior Performance Specialist and Head of Learning and Development for BODYISM. Mike strives to help people look after themselves in all aspects of their lives and motivate them to become independently happy and healthy.

ANNIE CLARKE is a yoga teacher who embraces the positive power of technology. Known as @MIND_BODY_BOWL on Instagram, earlier this year Annie launched THE PRACTICE, an online studio and community to support members’ yoga practices regardless of where they are in the world.

@MIND_BODY_BOWL

ADRIENNE HERBERT is a wellness professional, international speaker and trainer for a leading fitness app. She shares her passion for health and wellness on her blog and social media platforms. Adrienne also hosts the POWER HOUR, a weekly podcast which encourage others to create powerful daily habits, to maximise their potential and to achieve to success, featuring guests from the health and fitness industry.

@ADRIENNE_LDN

DR GUY LESCHZINER is a physician, author and broadcaster. He leads the Sleep Disorders Centre at Guy’s and St Thomas’ Hospitals. He is the author of The Nocturnal Brain and The Secret World of Sleep, and has recently presented Mysteries of Sleep for BBC Radio 4 and the World Service, and six part podcast Sleeping with David Baddiel.

 

RHAYA JORDAN has been practicing for 30 years as a naturopath, nutritional therapist and herbalist and is Daylesford’s resident nutritionist and wellness expert. She was the Naturopathic Director of Blackmores UK, training practitioners and holding seminars before leaving to join the University of Westminster where she helped write the Bachelor of Science in Nutrition Therapy and lecture in Health Sciences. She was also involved in setting up the largest complementary health training clinic in Europe and holds a post-graduate certificate in higher education. These experiences, coupled with her years of teaching and clinic, have her build on her dedication of helping people normalise their relationship with food.

Explore other upcoming events at Daylesford HERE.