This Guide to Supplements focuses on women’s health. Rhaya will explain how micronutrient needs are different for women and men. The session will reveal which supplements can support healthy energy levels and their effect on other factors such as hormones, food cravings and sleep.

You will learn how being able to assemble a balanced supplementation regime can help you meet your specific health goals and requirements, based on your age and lifestyle.

Your Guide to Supplements ticket price includes an item from Daylesford’s supplements range, chosen by Rhaya for guests to take home.

You may also be interested in our Guide to Supplements event on Daily Wellbeing and Immune Resilience.


Rhaya is a qualified naturopath, nutritionist and herbalist who has been in practice for 30 years. She was one of the core team that introduced the first Bachelor of Science in Nutrition Therapy to the UK. Having lectured at both undergraduate and post-grad level, she now runs workshops for the public. Her core speciality is supporting people with diabetes and she delivers an online programme along with retreats for diabetics. Rhaya is also interested in sustainable agriculture and food, and holds a Permaculture Design Certificate.

DATE: Wednesday 18th May 2022

EVENT: Daylesford near Kingham, Gloucestershire, GL56 0YG

TIMINGS: 2 – 3.30pm

PRICE: £55 per person

BOOKING: Book online below. For more information or to enquire about last-minute booking, contact the Daylesford team on 01608 731 700. or email MILLIE.COUTTSCLAPHAM@DAYLESFORD.COM