In Britain the average adult gets just six hours of sleep each night and this is simply not enough.

Sleep benefits us on every level and our bodies ideally need eight good hours for the recuperation required on a daily basis. When we sleep, our brains can process information and consolidate learning; our hormones can regulate; our cells can mend; our moods and emotions can settle.

Insufficient sleep is like pressing fast-forward on ageing and stress, and can exacerbate other issues.

But the damage is, thankfully, reversible: taking steps to sleep well can transform your health and sense of wellbeing – and it’s free!

This session is led by our resident nutritionist and wellness expert Rhaya Jordan, who will explain practical techniques such as creating an optimum environment for quality sleep and re-establishing natural rhythms to ensure you wake up feeling refreshed and energised each morning.

DATE: Wednesday 1st November

LOCATION: Daylesford, near Kingham, Gloucestershire, GL56 0YG

TIMINGS: 4.30-6pm

PRICE: Free to attend, please register for your free e-ticket below

BOOKING: Please register for your free place below. Please note, online booking closes at midnight the night before each event. For more information or to enquire about last-minute booking, contact the Daylesford team on 01608 731 700. or email MICHOLE.JEYNES@DAYLESFORD.COM