In Britain the average adult gets just six hours of sleep each night and this is simply not enough.

Sleep benefits us on every level and our bodies ideally need eight good hours for the recuperation required on a daily basis. When we sleep, our brains can process information and consolidate learning; our hormones can regulate; our cells can mend; our moods and emotions can settle.

Insufficient sleep is like pressing fast-forward on ageing and stress, and can exacerbate other issues.

But the damage is, thankfully, reversible: taking steps to sleep well can transform your health and sense of wellbeing – and it’s free!

This session is led by our resident nutritionist and wellness expert Rhaya Jordan, who will explain practical techniques such as creating an optimum environment for quality sleep and re-establishing natural rhythms to ensure you wake up feeling refreshed and energised each morning.

DATE: Thursday 19th October

LOCATION: Daylesford Marylebone, 6-8 Blandford Street, Marylebone, London, W1U 4AU

TIMINGS: 6.30-8pm

PRICE: Free to attend, please register for your free e-ticket below

BOOKING: Please register for your free place below or should you have any further questions, please email MICHOLE.JEYNES@DAYLESFORD.COM or call 01608 731 700.