This session is led by our resident nutritionist and wellness expert Rhaya Jordan, who will show you how to enjoy fabulous celebrations and plenty of delectable food & drink over Christmas without piling on the pounds or feeling dreary.

We would never deny you the pleasures of indulging during the festive period but as ever, balance is key for wellbeing. Learn how to help navigate the party season and welcome January feeling and looking your best.

Join us for tips and tricks on staying hydrated, sneaking goodness into tempting party food, bolstering your essential organs, eating without sacrifice and much more to help you remain the life and soul of any party.

DATE: Wednesday 13th December

LOCATION: Daylesford, near Kingham, Gloucestershire, GL56 0YG

TIMINGS: 10-11.30am

PRICE: Free to attend, please register for your free e-ticket below

BOOKING: Please register for your free place below. Please note, online booking closes at midnight the night before each event. For more information or to enquire about last-minute booking, contact the Daylesford team on 01608 731 700. or email MICHOLE.JEYNES@DAYLESFORD.COM