Eating well has a profound effect on how we feel and how our brains and bodies function. This course explores the relationship between good nutrition and our wellbeing, examining which foods can help us to function at our best.

We will look at the roles of fat, protein, vegetables, grains and sugar in our diets and how best to create delicious meals and recipes which will help you feel balanced and well.

Designed in collaboration with our resident nutritionist Rhaya Jordan, this course will include plenty of expert advice on how to include the vital nutrients in your eating and cooking at home. Throughout the day you will enjoy recipe demonstrations and guided hands-on cookery sessions to create delicious, nourishing dishes, using the freshest ingredients in season from our organic farm and Market Garden.

DATE: Friday 23rd October 2020

LOCATION: Daylesford Farmshop, near Kingham, Gloucestershire, GL56 0YG

TIMINGS: 9:30am – 3pm

PRICE: £195 per person, includes practical and demonstration cookery sessions, lunch, refreshments and all course material.

BOOKING: Book online below. For further information please call Sophie Jones on 01608 731 620 or email THECOOKERYSCHOOL@DAYLESFORD.COM