While our love for food at Daylesford means we naturally think of eating as route to immense pleasure, it is also a means to fuel our bodies. Balance and nutrition are vital, especially if you are exerting yourself in certain sporting activities or challenging pursuits.

This half-day course focuses on specific energising meals with key nutritional properties.

Developed alongside JAMES GOLDEN fitness trainer, lifestyle coach and consultant to the BAMFORD WELLNESS SPA and our tutors, we will share tips on meal-prepping to help you get organised in the kitchen and ensure you are consuming the optimal nutrition your body needs.

DATE: Thursday 19th November 2020

LOCATION: Daylesford Farmshop, near Kingham, Gloucestershire, GL56 0YG

TIMINGS: 10am – 2pm

PRICE: £135 per person, includes practical and demonstration cookery sessions, lunch, refreshments and all course material.

BOOKING: Book online below. For further information please call Sophie Jones on 01608 731 620 or email THECOOKERYSCHOOL@DAYLESFORD.COM