In Britain the average adult sleeps just six hours each night and this is simply not enough. Sleep benefits us on every level and taking steps to getting a good night’s sleep can transform your whole sense of wellbeing.

Our resident nutritionist and wellness expert Rhaya Jordan will lead the session, teaching practical sleep hygiene techniques to create an optimum environment for quality rest. Over servings of our dreamtime tea and turmeric golden milk, you will learn how to re-establish natural rhythms to ensure you wake up feeling refreshed and energised each morning. You will make your own aromatherapy sleep pillows to aid restful, recuperative sleep in the long term.

DATE: Monday 28th January 2019

LOCATION: 44B Pimlico Road, London, SW1W 8LP

TIMINGS: 6.30-8pm

PRICE: £25 per person

BOOKING:Book online below. Please note, online booking closes at midnight the night before each event. For more information or to enquire about last-minute booking, contact the Daylesford team on 01608 731 700. or email MICHOLE.JEYNES@DAYLESFORD.COM

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