Wellness Workshop: How To Get A Good Night’s Sleep: Notting Hill
10th November 2020
Whether you are sleep deprived or an oversleeper, getting the right amount of sleep and harnessing a balance is crucial for our wellbeing. Led by our resident nutritionist and wellness expert Rhaya, this two hour workshop will cover practical sleep techniques to create an optimum environment for quality rest.
In Britain, the average adult sleeps just six hours per night which is below the recommended amount of seven to eight hours. Sleep benefits us on a physical and mental level, meaning that taking steps to get a good night’s sleep can transform our health. Over servings of our Dreamtime tea, you’ll learn how to re-establish natural rhythms to ensure you wake up feeling refreshed each morning, as well as making your own aromatherapy sleep pillows to aid a restful, restorative sleep.
About Rhaya Jordan:
Our resident nutritionist Rhaya is a qualified naturopath, nutritionist and herbalist, and has been practising for 30 years. With a special interest in diet, nutrition and sustainable food, she has worked in both Australia and the UK to share her passion of food, teaching about the importance of sustainability and helping people normalise their relationship with eating.
DATE: Tuesday 10th November 2020
LOCATION: Daylesford Notting Hill, 208-212 Westbourne Grove, Notting Hill, London W11 2RH
TIMINGS: 6.30pm – 8.30pm
PRICE: £35 per person
BOOKING: Book online below. Please note, online booking closes at midnight the night before each event. For more information or to enquire about last-minute booking, contact the Daylesford team on 0207 591 1547 or email CAITLIN.FOGARTY@DAYLESFORD.COM