The seasons affect our moods, our energy levels and our quality of life.

This two-hour workshop has been created to address the many facets of wellness in winter.

Our resident nutritionist, naturopath and wellness expert Rhaya Jordan will share her wealth of knowledge including the best nourishing recipes, how to ensure you are getting optimum vitamins, minerals and hydration, whether supplements are necessary, tips on ensuring quality rest and recuperation, and other ways to care for and strengthen your system.

You will leave the workshop with a greater understanding of what your body needs to safeguard your wellbeing and enhance your resilience during the colder months.

About Rhaya Jordan

Our resident nutritionist Rhaya is a qualified naturopath, nutritionist and herbalist, and has been practising for 30 years. With a special interest in diet, nutrition and sustainable food, she has worked in both Australia and the UK to share her passion of food, teaching about the importance of sustainability and helping people normalise their relationship with eating.

DATE: Thursday 9th December 2021

LOCATION: Daylesford near Kingham, Gloucestershire, GL56 0YG

TIMINGS: 10.30am – 12.30pm

PRICE: £40 per person

BOOKING: Booking is essential. Please note, online booking closes at midnight the night before each event. For more information or to enquire about last-minute booking, contact the Daylesford team on  01608 731 700 or email  MICHOLE.JEYNES@DAYLESFORD.COM