Gut balance: restore - Daylesford

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Restore and encourage healthy digestion with light dishes, featuring poached foods, soothing broths, probiotic yoghurts and ferments plus underrated grains.

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Start the day with a probiotic digestive tonic; apple cider vinegar and water, either warm or cool, but not ice cold. Wait 10 mins before your cold press shot and breakfast.

For breakfast, choose from:

Plus one DAILY GREENS juice shot, an intense dose of cold pressed juice goodness. Made with cucumber, spinach, kale, wheatgrass, lemon juice, chlorella, spirulina with a refreshing note of cucumber and spirulina.

If possible, eat before 7pm, especially in winter. Your body has a biological clock even if you try to ignore it. Your day to day meals should not be eaten after 8pm or 9pm as it affects your sleep, causes digestive stress and is hard on your system.

Plus a spoonful of your preferred ferments to support your gut health.

 

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