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BUCKWHEAT BURRITO WITH SAUERKRAUT SLAW

BREAKFAST AND BRUNCH / MAIN DISHES / SPRING / SUMMER
40 MINS

This buckwheat burrito with sauerkraut slaw recipe is jam packed full of great ingredients including gut healing ferments, good fats and slow releasing carbohydrates. It’s a great way to start the day or as a filling lunch to power you through the afternoon. Combine our kefir with our new organic sauerkraut for a slaw which is not only delicious […]

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BREAKFAST AND BRUNCH

KO Winter Citrus Salad
10 MINS

WINTER CITRUS FRUIT WITH MINT, POMEGRANATE AND PISTACHIO

BREAKFAST AND BRUNCH / SWEET

After weeks of kale, sprouts, leeks and root vegetables the bright colours and vivid flavours of January’s citrus fruits bring a refreshing and welcome change to our palates. Brighten up your breakfast and give yourself a dose of nourishing vitamin C with this colourful, aromatic fruit bowl. Alternatively, serve it with the dressing as a delicious, […]

10 MINS

Traditional Bircher Muesli with Goji Berries & Seeds

BREAKFAST AND BRUNCH / EAT TO BE HEALTHY

Bircher muesli was first developed by Dr Maximilian Bircher-Benner, a Swiss doctor who wanted to create a perfectly balanced breakfast and believed wholeheartedly in increasing ones intake of raw foods. That is exactly what he did, and almost 150 years later we are still enjoying this nourishing creation for breakfast. If you are someone who lives […]

Strawberry & Vanilla Conserve

BREAKFAST AND BRUNCH / SWEET / DRESSINGS AND DIPS / SUMMER

The difference between a jam and a conserve is the ratio of sugar to fruit. A jam must have a minimum of 65 percent sugar, which is fine for quite acidic fruit, like gooseberries, blackcurrants, rhubarb and even raspberries, but can be too sweet for delicate fruits like strawberries. So in this recipe we have […]

1 HR 30 MINS

Seville Orange Marmalade

BREAKFAST AND BRUNCH / WINTER

There is something so lovely at this time of year about buying a big box of fragrant citrus fruit to make into marmalade. Though it can be a relatively timely process, the reward is always huge and one that will last throughout the year. We often find that the processes involved offer a wonderful opportunity for […]

Rhubarb & Blood Orange Crumble
30 MINS

Rhubarb and Blood Orange Breakfast Crumble

BREAKFAST AND BRUNCH / SWEET / EAT TO BE HEALTHY / WINTER

Breakfast is one of those meals that is often neglected. Refined and unchanged through the year, it is commonly detached from the ingredients of the seasons, which in turn, can result in us missing out on valuable nutrition in the colder months. This recipe is one that we like to enjoy warm, while it is […]

 
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