Hush Supplement Box
Hush Supplement set contains:
Nighttime Vitamins & Botanicals, 60 capsules -These capsules contain soothing Chamomile, Lavender and Lemon Balm herbs along with magnesium, B vitamins and theanine, an amino acid.This gentle, mildly sedative, non-addictive supplement will not make you feel groggy the next morning.If life has been particularly stressful, you could take it alongside Dreamtime Magnesium. Use alongside other nighttime rituals such as aromatic sleep sprays, our dreamtime tea and a warm bath to promote rest, reestablish balance with your own natural cycle.
Dreamtime Magnesium, 60 capsules – This Dreamtime Magnesium is designed to soothe the nervous system without being sedating.The NHS recommends 270mg of magnesium for women (19-64 years old) and 300mg for men (19-64 years old) a day.Magnesium is vital for over 300 biochemical reactions in the body, helping us convert the food we eat into energy for use. It also is linked to improved memory and the normal function of healthy bones, muscle and nerves.Magnesium-rich foods, such as green vegetables, contribute to the reduction of tiredness and fatigue.
5-HTP & Vitamin B, 60 capsules – 5HTP is an amino acid used by the body to produce serotonin and melatonin, which are needed for restful sleep. We recommended taking these 5-HTP & VITAMIN B capsules an hour or so before your bedtime alongside other sleep hygiene practices such as aromatic sleep sprays, our Dreamtime tea and a warm bath to promote rest, reestablish balance with your own natural cycle.
Dreamtime Tea Caddy – The popular Dreamtime tea in a limited edition tin. This soporific blend eases your mind and body towards dusk. It’s calming with floral notes to soothe the senses and minimise anxieties. Can be drunk all day but most beneficial in the evening, caffeine-free.
Lavender Garden Candle 14 hours –All our scented botanical candles use natural cotton wicks, re-useable glass containers and are hand poured using only natural wax; free from paraffin’s and GM-derived waxes. They are slow burning and will raise your spirits whilst providing a beautiful aroma for your home.