Organic Coconut Corn Chowder with split peas & coriander 500ml
£4.99
Naturally sweet and nutritious creamy chowder. A good source of carotenes that provide its golden glow. All of our organic meals, soups and bone broths are made by hand on our farm, using slow cooking to bring out the natural flavours.
This is a fresh product, minimum shelf life of 4 days.
great taste awards 2018 1 star gold
Judges’ notes: ‘One judge commented that this was the best pre-made soup they had ever had’.
Organic Ingredients
Sweetcorn (25%), Water*, Coconut Milk (13%) (Coconut meat extract (55%), water*), Yellow Split Peas (11%), Onion, Potato, Carrots, CELERY, Garlic Puree, Spring Onion, Coconut Oil, Vegetable Bouillon Powder (Rice flour, Sea salt*, Maltodextrin, Vegetables (onion, carrot, parsnip, pumpkin), Yeast extract*, Sunflower oil, Turmeric, Mushrooms (white mushroom, shiitake), Parsley, Concentrated vegetable juice (onion, carrot), Lovage, Garlic, Fennel seed), Coriander, Sea salt*, Red Chilli , Thyme, Black Pepper. *Non-organic.
Allergy Advice: see ingredients in bold.
Storage Advice
Keep refridgerated 0-5°C, once opened use within 24 hours. Suitable for freezing on day of purchase: use within one month. Defrost fully before use. Do not re-freeze once defrosted.
Nutrition
| 100g | 250g serving | Unit | |
| Energy (kJ) | 357 | 893 | kJ |
| Energy (kcal) | 86 | 215 | kcal |
| Fat | 3.9 | 9.8 | g |
| of which saturates | 3.2 | 8.0 | g |
| Carbohydrate | 7.7 | 19.3 | g |
| of which sugars | 2.6 | 6.5 | g |
| Fibre | 3.9 | 9.8 | g |
| Protein | 3.0 | 7.5 | g |
| Salt | 0.51 | 1.28 | g |
| 100g | 250g | ||
| Vitamin A | 48ug | 113ug | |
| Vitamin A % | 6% | 14% | Vitamin A NRV 800ug per day |
| Vitamin B1 | 0.05mg | 0.13mg | |
| Vitamin B1 % | 5% | 12% | Vitamin B1 NRV 1.1mg per day |
| Vitamin B3 | 0.3mg | 0.75mg | |
| Vitamin B3 % | 2% | 5% | Vitamin B3 NRV 16mg per day |
Preparation
READY IN 5 MINUTES: Heat for 5 minutes in a saucepan over medium heat, stirring occasionally – don’t let it boil.
