17th Nov: Wellness Workshop: How to get a good night's sleep: Brompton Cross - Daylesford

Place your Christmas orders now | For FAQs Click Here

FIND A FARMSHOP
LOGIN
REGISTER
MM Daylesford Cottages Potting Shed Bedroom Blue
MM Daylesford Cottages Potting Shed Bedroom Blue

17th Nov: Wellness Workshop: How to get a good night’s sleep: Brompton Cross

£45.00

In stock

- +

Whether you are sleep deprived or an oversleeper, getting the right amount of sleep and harnessing a balance is crucial for our wellbeing. Led by our resident nutritionist and wellness expert Rhaya, this two hour workshop will cover practical sleep techniques to create an optimum environment for quality rest.

In Britain, the average adult sleeps just six hours per night which is below the recommended amount of seven to eight hours. Sleep benefits us on a physical and mental level, meaning that taking steps to get a good night’s sleep can transform our health. You will learn how to re-establish natural rhythms to ensure you wake up feeling refreshed each morning to aid a restful, restorative sleep.


DATE: Thursday 17th November 2022

EVENT:  Daylesford Organic, 76-82 Sloane Ave, Brompton Rd, London SW3 3DZ

TIMINGS: 6pm – 8pm

PRICE: £45 per person

BOOKING: Book online below. For more information or to enquire about last-minute booking, contact the Daylesford team on 01608 731 700. or email MILLIE.COUTTSCLAPHAM@DAYLESFORD.COM

Share This

Added to cart

X