18th August: Wellness workshop: Summer bounty & your gut
The summer months are a hive of activity; nature is fully awakened and buzzing, we naturally feel more energetic due to an increase in sunlight hours and the longer days mean we can squeeze more in. However, it’s important to nurture our wellbeing during the summer months, taking a moment of pause during the busyness that the warm months can bring.
As Rhaya is also a qualified herbalist, guests will be introduced to the power of herbs for our health, exploring the benefits they can have on our bodies. There’ll also be the chance to create infused tonics or shrubs using the last of the summer herbs, both of which are brilliant for boosting gut health and supporting the immune system for the change in seasons.
About Rhaya Jordan
Our resident nutritionist Rhaya is a qualified naturopath, nutritionist and herbalist, and has been practising for 30 years. With a special interest in diet, nutrition and sustainable food, she has worked in both Australia and the UK to share her passion of food, teaching about the importance of sustainability and helping people normalise their relationship with eating.
DATE: Thursday 18th August 2022
LOCATION: Daylesford near Kingham, Gloucestershire, GL56 0YG
TIMINGS: 10.30am – 12.30pm
PRICE: £40 per person