20th Jan: Wellness Workshop: Winter immunity & gut health
As we navigate the cooler months, supporting our systems with adequate nutrients helps us cope with the freezing temperatures and the cold and flu season. Our resident nutritionist Rhaya Jordan will lead this two hour workshop, sharing tips and recipes for seasonal foods that will support us
You’ll also learn how to use tasty, seasonal herbs and spices to make healthy drinks with numerous benefits for brain and heart health. Whilst an alcoholic drink is often the default choice for many of us, Rhaya will introduce you to traditional alcohol-free British tonics, cordials and nightcaps, all of which deliver a massive difference in calories and leave you much more nourished than the typical sugary alcoholic drink.
About Rhaya Jordan:
Our resident nutritionist Rhaya is a qualified naturopath, nutritionist and herbalist, and has been practising for 30 years. With a special interest in diet, nutrition and sustainable food, she has worked in both Australia and the UK to share her passion of food, teaching about the importance of sustainability and helping people normalise their relationship with eating.
DATE: Thursday 20th January 2022
LOCATION: Daylesford near Kingham, Gloucestershire, GL56 0YG
TIMINGS: 2 – 4pm
PRICE: £40 per person