24th Feb: Wellness Workshop: how to get a good night’s sleep
Whether you are sleep deprived or an oversleeper, getting the right amount of sleep and harnessing a balance is crucial for our wellbeing. Led by our resident nutritionist and wellness expert Rhaya, this two hour workshop will cover practical sleep techniques to create an optimum environment for quality rest.
In Britain, the average adult sleeps just six hours per night which is below the recommended amount of seven to eight hours. Sleep benefits us on a physical and mental level, meaning that taking steps to get a good night’s sleep can transform our health. You will learn how to re-establish natural rhythms to ensure you wake up feeling refreshed each morning to aid a restful, restorative sleep.
DATE: Thursday 24th February
EVENT: Daylesford near Kingham, Gloucestershire, GL56 0YG
TIMINGS: 2pm – 4pm
PRICE: £45 per person