6th Oct: Wellness Workshop: Autumn Immunity, Tonics, Cordials & Spiced Broths
Autumn ushers in some of the most beneficial seasonal produce for our immune system. As we approach the cooler months, supporting our systems with adequate nutrients helps us cope with the drop in temperatures and withstand the start of the dreaded ‘cold and flu’ season. Our resident nutritionist Rhaya Jordan will lead this 1.5 hour workshop, sharing tips and recipes for foods that will support us, including some of the latest research on the benefits of mushrooms for health and overall wellness.
You’ll also learn how to use tasty, seasonal herbs and spices to make healthy drinks with numerous benefits for brain and heart health. Whilst an alcoholic drink can seem like a refreshing drink to kick back with, Rhaya will introduce you to traditional alcohol-free British tonics, cordials and nightcaps, all of which deliver a massive difference in calories and leave you much more nourished than the typical sugary alcoholic drink.
About Rhaya Jordan
Our resident nutritionist Rhaya is a qualified naturopath, nutritionist and herbalist, and has been practising for 30 years. With a special interest in diet, nutrition and sustainable food, she has worked in both Australia and the UK to share her passion of food, teaching about the importance of sustainability and helping people normalise their relationship with eating.
DATE: Wednesday 6th October 2021
LOCATION: Daylesford near Kingham, Gloucestershire, GL56 0YG
TIMINGS: 2pm – 4pm
PRICE: £40 per person