Shredded Turkey, Raw Sprout, Wild Rice & Quinoa Salad

  • 1hr 30min
  • Medium

Laced with raw sprouts, herbs and spices, this leftover turkey salad is
perfect for feeding a crowd over the festive season.




100g wild rice
2 tbsp olive oil
2 tsp nigella seeds
1 tsp yellow mustard seeds
1 tsp cumin seeds
400ml water
100g quinoa
80g lentil verts (or puy)
300g sprouts, finely shredded
350g cooked turkey, shredded
30g parsley, finely chopped
100g pistachios, toasted
natural or coconut yogurt to serve


3 tbsp olive oil
1 onion, finely sliced
120g cranberries
4 tbsp pomegranate molasses
8 tbsp white wine vinegar
75ml water

Bring a pan of salted water to the boil and add the wild rice. Simmer gently for 25-30 minutes until tender. Drain and allow to cool.

Heat the olive oil in a saucepan and add the spices. Fry for 2 minutes until the spices begin to pop and then stir in the quinoa and lentils. Continue to fry for 3-5 minutes, stirring continuously until the spices and grains are aromatic and toasted.

Pour in the water, stir well and bring to the boil. Cover with a lid and simmer gently for 18-20 minutes until the water has been absorbed and the grains are tender.

To make the dressing, heat the olive oil in a shallow pan and add the onion. Cook gently for 8-10 minutes until the onion is soft and slightly golden. Add the cranberries, followed by the pomegranate molasses, vinegar and water. Simmer gently for 10 minutes until syrupy.

Combine the grains, sprouts, turkey, parsley, pistachios and dressing, and plenty of salt and pepper, in a large bowl and stir well. Add a little more olive oil if needed and a generous squeeze of lemon juice. Finally, serve with a drizzle of organic yoghurt.


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Grouped product items
Organic Quinoa
Organic Quinoa
Organic Natural Yoghurt
Organic Natural Yoghurt
Organic Cumin Seeds
Organic Cumin Seeds
Extra Virgin Olive Oil In Ceramic Bottle
Extra Virgin Olive Oil In Ceramic Bottle
Laced with raw sprouts, herbs and spices, this leftover turkey salad salad is perfect for feeding a crowd over the festive season.
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