Vegetarian Chili with Coriander Yoghurt

  • 45 min
  • Easy

This vegetarian chili combines warming spices with chopped root vegetables and beans to make it satisfying and full of plant-based protein.

Ingredients
Ingredients

(SERVES 4)

1 onion, finely chopped
3 cloves garlic, finely chopped
1 medium carrot, diced into 2cm cubes
300g butternut squash, diced into 2cm cubes
2 peppers (red, yellow or both)
1 heaped tsp smoked paprika
Generous pinch of chili powder
1 medium chili, finely chopped
1 tbsp organic tomato pureé
1 can organic chopped tomatoes
1 can organic kidney beans, rinsed
3g fresh kale, leaves picked from 3 big stalks and roughly chopped

CORIANDER YOGHURT

150g natural yoghurt
10g fresh coriander, finely chopped
¼ tsp ground coriander
Twist of salt
Lemon juice, to taste

Put the onion and garlic into a pan with 1 tbsp of olive oil and sweat over a medium heat for 1-2 minutes. Next, add the carrot, butternut squash, peppers, spices, fresh chili and tomato paste then put the lid on the pan and gently sweat for a further 5 minutes.

Add the chopped tomatoes and kidney beans and stir everything together. Return the pan to the heat and simmer gently for a further 20 minutes until thick and flavorsome. Season well to taste with salt and lots of fresh cracked pepper. A few minutes before serving, add in the chopped kale and simmer until wilted.

To make the coriander yoghurt, simply combine all of the ingredients together, adjusting the salt and lemon to taste.

Serve as it is, with rice or baked potatoes and with a big spoonful of yoghurt over the top.

 

DELIVERY INFORMATION

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Grouped product items
BUY INGREDIENTS Qty
Organic Butternut Squash
Organic Butternut Squash
£2.99
Organic Onions
Organic Onions
£3.99
Organic Carrots
Organic Carrots
£2.79
Mixed Peppers
Mixed Peppers
£4.99
Organic Garlic
Organic Garlic
£2.29
Organic Chopped Tomatoes 400g
Organic Chopped Tomatoes 400g
£1.43
Organic Kidney Beans 400g
Organic Kidney Beans 400g
£1.43
Organic Tomato Puree
Organic Tomato Puree
£1.99
Market Garden Kale Bunch
Market Garden Kale Bunch
£2.99
Organic Natural Yoghurt 450g
Organic Natural Yoghurt 450g
£2.79

A great way to enjoy fresh produce that has been picked in season all year round, this recipe uses several ingredients from our new ORGANIC CANNED FOOD range including CHOPPED TOMATOES and KIDNEY BEANS. Find out more about our organic canned food range HERE.

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