'One Gun Ranch' by Alice Bamford & Ann Eysenring

Welcome to One Gun Ranch, a sunlit paradise of simple, sustainable living, and the new standard in biodynamics. A transformative approach to nutrition, fitness, and well-being that nourishes the spirit as well as the body.

• More than 100 fresh, nutrient-packed recipes, including Banana-Bee Pollen Splits, “Super Snacks” like Malibu Energy Balls, tasty takes on old favourites Zucchini Bolognese, Dark Chocolate & Beet Brownies, and Turmeric Tonics.
• Over 50 easy, effective exercises, including a wild-food foraging hike and full-moon meditations.
• Preparing your own seasonal biodynamic menu: with Root Days, Fruit Days, Leaf Days, and Flower Days to help you “eat your vitamins”.
• Growing, harvesting, and eating according to the cycles of the moon.
• Planting your own garden, of any size, anywhere.
• The perfect recipe for Biodynamic Supersoil, the world’s best compost.
• Medicinal plants and healing herbs from the One Gun’s famous living apothecary.