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GREAT BRITISH FOOD AWARDS WINNER
Sweet Potato Dhal
Sweet Potato DhalOur new range of Real MealsGT producer webbGT 17 1-star webb

Organic Ancient Grain & Sweet Potato Dhal 550g

£7.99

SWEET POTATO DHAL WITH LENTILS, BUCKWHEAT & TEFF



Gently spiced, warming blend of pulses and fresh vegetables with a generous amount of iron and B vitamins. Made by hand on our farm, using slow cooking to bring out the natural flavours.j Delicious finished with our milk kefir and crispy fried onions.

SERVES 2. READY IN 10. NUTRITIONIST APPROVED. MADE WITHOUT DAIRY.


Great british food awards winner

Great Taste Awards 1 Star Gold Winner

Judges notes: “Very appealing, all components clearly present.Vegetables identifiable. Delicately spiced, fennel, cardamom, turmeric. Well balanced and very delicious!  Well done.”

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Cooking Instructions

Ready in 10 minutes: Heat in a saucepan over a medium heat, stirring occasionally – don’t let it boil. Alternatively place in a microwavable bowl and cover. Heat on power (800w) for 4 minutes, stir and heat for a further 2.5 minutes until piping hot throughout.

Organic Ingredients

Water*, red lentils (11%), coconut milk, red onion, sweet potato, tomato (6%), kale, olive oil, vegetable bouillon, ginger purée, buckwheat (0.9%), teff (0.9%), coconut palm sugar, red chilli, curry powder (0.5%), lemon juice, turmeric powder, fennel seeds, nigella seeds, sea salt*, ground black pepper.

VEGETABLE BOUILLON: rice flour, sea salt*, maltodextrin, vegetables (onion, carrot, parsnip, pumpkin), yeast extract*, sunflower oil, turmeric, mushrooms (white mushroom, shiitake), parsley, concentrated vegetable juice (onion, carrot), lovage, garlic, fennel seed. CURRY POWDER: cumin, coriander seed, onion, turmeric, garlic, fenugreek, ginger, yellow mustard, black pepper, chilli, cinnamon, cardamom, cloves. *Non-organic.

ALLERGY ADVICE: see ingredient in bold.

Allergy Advice

mustard

Produced in an environment that also handles gluten.

Storage Advice

Keep refrigerated 0-5ºC, once opened used within 24 hours. Suitable for freezing on day or purchase: use within one month. Defrost fully before use. Do not re-freeze once defrosted.

Nutrition

Nutrition per 100g   per 275g serving  
Energy 435kj

103kcal

1196kj

283kcal

Fat

of which saturates

3.8g

0.5g

10.5g

1.4g

Carbohydrate

of which sugars

14.1g

3.2g

38.8g

8.8g

Fibre 1.5g 4g
Protein 4.2g 11.4g
Salt 1g 2.8g

 

Packaging

100% RECYCLABLE


The innovative new pouch for the meals, soups and broths from our farm is fully recyclable. If everyone recycles them, together we will save 6.3 tons of plastic from incineration or landfill every year.

 
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