Organic Ancient Grain & Sweet Potato Dhal 550g
£7.99
SWEET POTATO DHAL WITH LENTILS, BUCKWHEAT & TEFF
Gently spiced, warming blend of pulses and fresh vegetables with a generous amount of iron and B vitamins.
Made by hand on our farm, using slow cooking to bring out the natural flavours. Nutritionist approved and made without dairy.
Simply heat and enjoy. Serves 2.
Great british food awards 2019, winner
Great Taste Awards 2017, 1 Star Gold Winner
Judges notes: “Very appealing, all components clearly present. Vegetables identifiable. Delicately spiced, fennel, cardamom, turmeric. Well balanced and very delicious!”
Cooking Instructions
Ready in 10 minutes: Heat in a saucepan over a medium heat, stirring occasionally – don’t let it boil. Alternatively place in a microwavable bowl and cover. Heat on power (800w) for 4 minutes, stir and heat for a further 2.5 minutes until piping hot throughout.
Organic Ingredients
Ingredients list: Water*, Red Lentils (15%), Coconut Milk (coconut meat extract (55%), water*), Red Onion, Sweet Potato (9%), Tomato, kale, Olive Oil, Vegetable Bouillon (Rice flour, Sea salt*, Maltodextrin, Vegetables (onion, carrot, parsnip, pumpkin), Yeast extract*, Sunflower oil, Turmeric, Mushrooms (white mushroom, shiitake), Parsley, Concentrated vegetable juice (onion, carrot), Lovage, Garlic, Fennel seed), Garlic Puree, Ginger Puree, Buckwheat (1%), Coconut Palm Sugar, Teff (1%), Curry Powder (0.5%) (Cumin, Coriander Seed, Onion, Turmeric, Garlic, Fenugreek, Ginger, Yellow Mustard, Black Pepper, Chilli, Cinnamon, Cardamom, Cloves), Lemon Juice, Red chilli, Turmeric Powder, Fennel Seeds, Nigella Seeds, Sea salt*, Ground Black Pepper. *Non-organic.
ALLERGY ADVICE: see ingredient in bold.
Allergy Advice
mustard
Produced in an environment that also handles gluten.
Storage Advice
Keep refrigerated 0-5ºC, once opened used within 24 hours. Suitable for freezing on day or purchase: use within one month. Defrost fully before use. Do not re-freeze once defrosted.
Nutrition
| Nutrition | per 100g | per 275g serving |
| Energy | 435kj
103kcal |
1196kj
283kcal |
| Fat
of which saturates |
3.8g
0.5g |
10.5g
1.4g |
| Carbohydrate
of which sugars |
14.1g
3.2g |
38.8g
8.8g |
| Fibre | 1.5g | 4g |
| Protein | 4.2g | 11.4g |
| Salt | 1g | 2.8g |
