Sweet Potato Lentil Dhal with Quinoa
Gently spiced, warming blend of red lentils, coconut milk and tomato with fresh greens and a helping of rainbow quinoa.
Dhal: (57%) red onion (50%), water*, lentils (7%), coconut milk (6%) (coconut meat (55%), water*), sweet potato (4%), tomato
(4%), kale (2%), olive oil, vegetable stock (sea salt*, maltodextrin (from maize), rice flour, vegetables (7%) (onion, carrot, parsnip), yeast extract*, sunflower oil, parsley, turmeric), garlic, ginger, buckwheat, coconut palm sugar, teff flour, curry powder (turmeric, coriander, chilli powder, sea salt*, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), lemon juice, red pepper, turmeric, fennel seeds, salt*, nigella seeds, black pepper. Rainbow quinoa: (43%) water*, quinoa grain (red, white and black), vegetable stock (sea salt*, maltodextrin (from maize), rice flour, vegetables (7%) (onion, carrot, parsnip), yeast extract*, sunflower oil, parsley, turmeric) salt*. *Non-organic.
per 350g serving
Energy 1157kJ 276kcal
of which saturates 1.2g
of which sugars 5.8g
Keep refrigerated 0–5 ̊C.
Suitable for freezing on day of purchase, use within three months. Do not re-freeze once defrosted.
READY IN 35 MINUTES Preheat oven to 180 ̊C fan, Gas Mark 4. Remove sleeve and pierce film on both trays. DHAL: Place on a baking tray. Cook for 35 minutes (from frozen 55 minutes at 170 ̊C fan) or until piping hot. QUINOA: Place on a baking tray. Cook for 20 minutes (from frozen 25 minutes at 170 ̊C fan) or until piping hot. Take care removing the film as it will be hot. To be used as a guide, appliances may vary. Not suitable for microwave cooking.
The cardboard is 100% recycled, the tray is 85% recycled content and both are recyclable. The plastic film is not currently recyclable. Please dispose of responsibly.
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