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RealMeal_Vegan Moroccan Stew 1032x1032px
RealMeal_Vegan Moroccan Stew 1032x1032px

Organic Vegan Moroccan Stew 550G

£7.99

Creamy chickpeas slowly simmered with seven garden vegetables in our smoky paprika and tomato sauce. Perfect with couscous and wilted cavolo nero. Our organic meals, soups and broths are made by hand on our farm and slow cooked to bring out the natural flavours.


Made by hand on our farm. Cooked low and slow. Natural source of protein.

 

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Organic Ingredients

Tinned chickpeas (19%), chopped tomatoes (18%), butternut squash (12%), water*, courgettes (9%),
onion (9%), carrots (8%), aubergines (5%), leek (3%), olive oil, agave syrup, tamari sauce (water*, soya beans, sea salt*, koji* (aspergillus oryzae)), sea salt*, ground smoked paprika, garlic, vegetable bouillon (rice flour, sea salt*, maltodextrin, vegetables (onion, carrot, parsnip, pumpkin), yeast extract*, sunflower oil, turmeric, mushrooms (white mushroom, shiitake), parsley, concentrated vegetable juice (onion, carrot), lovage, garlic, fennel seed), red chilli puree, allspice, cumin, black pepper, mixed spice (coriander, cinnamon, cassia, nutmeg, allspice, clove, ginger, cardamom) *Non-organic.

ALLERGY ADVICE: see ingredient in bold.

Storage Advice

Keep refrigerated 0-5˚C, once opened use within 24 hours. Suitable for freezing on day of purchase: use within one month. Defrost fully before use. Do not re-freeze once defrosted.

Nutrition

Per 100g/ per 275g serving
Energy 276kJ/759kJ 66kcal/182kcal
Fat 2.8g/7.7g
of which saturates 0.4g/1.1g
Carbohydrate 8.4g/23.1g
of which sugars* 4.0g/11.0g
Fibre
1.8g
5.0g
Protein 2.3g/6.3g
Salt 0.9g/3g

Preparation

READY IN 5 MINUTES


Heat for 5 minutes in a saucepan over a medium heat, stirring occasionally – don’t let it boil. This is a guide only
as appliances may vary, check it is piping hot before serving.

Recycling Information

Please recycle this FSC-certified cardboard. The pouch is as light as possible, to minimise its carbon footprint.

Other Information

Serves 2

GB-ORG-05
EU/Non-EU Agriculture

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