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Bulgar Wheat
Bulgar Wheat

Organic Bulgar Wheat 500g

£2.99

Eat to Be Healthy:
Natural Source of Fibre
Good Source of Protein

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Ingredients

Durum wheat

Allergen information:

See ingredient in bold. Produced in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.

Nutrition

per 100g
Energy Kj 1539kJ
Energy Kcal 363kcal
Fat g 1.4g
(of which saturates) g 0.2g
Carbohydrates g 74g
(of which sugars) g 1.4g
Fibre g 3.1g
Protein g 12g
Salt g 0.05g

Storage

Store in a cool dry place. Once opened store in an airtight container.

Preparation & Use

Cook: Allow 40g per 80g cooked serving. Place 120g of bulgar wheat in saucepan with 550ml water. Bring to boil and simmer for 10-15 minutes until water is absorbed. Drain any excess before serving.

Other Information

GB-ORG -05, Non-EU Agriculture

Country of origin: Turkey

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