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_W_L0283

Organic Wholemeal Couscous 500g

£2.99

Eat To Be Healthy:
Natural Source of Protein
Rich in Fibre

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Ingredients

Wholemeal Wheat Semolina

Allergen Information:

See ingredient in bold above. Produced in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.

Nutrition

per 100g
Energy Kj 1454kJ
Energy Kcal 344kcal
Fat g 2.2g
(of which saturates) g 0.5g
Carbohydrates g 64g
(of which sugars) g 0.8g
Fibre g 8.8g
Protein g 12.5g
Salt g 0.025g

Storage

Store in a cool dry place. Once opened store in an airtight container.

preparation & use

Cook: Allow 45g per 80g cooked serving. Put 90g couscous in a bowl with 150ml boiling water and a tsp of oil. Stir, cover and stand for 5 minutes. Stir with a fork to separate before serving.

Other Information

GB-ORG-05, EU Agriculture

Fast Cooking

Country of origin: Italy

 
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