Organic Bulgar Wheat 500g
£2.99
Eat to Be Healthy:
Natural Source of Fibre
Good Source of Protein
Ingredients
Durum wheat
Allergen information:
See ingredient in bold. Produced in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
Nutrition
| per 100g | |
| Energy Kj | 1539kJ |
| Energy Kcal | 363kcal |
| Fat g | 1.4g |
| (of which saturates) g | 0.2g |
| Carbohydrates g | 74g |
| (of which sugars) g | 1.4g |
| Fibre g | 3.1g |
| Protein g | 12g |
| Salt g | 0.05g |
Storage
Store in a cool dry place. Once opened store in an airtight container.
Preparation & Use
Cook: Allow 40g per 80g cooked serving. Place 120g of bulgar wheat in saucepan with 550ml water. Bring to boil and simmer for 10-15 minutes until water is absorbed. Drain any excess before serving.
Recycling
Yes
Other Information
GB-ORG -05, Non-EU Agriculture
Country of origin: Turkey
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