Kefir & Blackberry Smoothie
This bright smoothie with blackberry, mint and honey is full of flavour and equipped with soothing and nourishing benefits.
(SERVES 2)
140ml organic milk kefir or almond milk
2 tbsp oats
2 tbsp cashew nuts
2 tsp runny honey
100g raw beetroot roughly chopped, or grated for lower-power blenders
100g blackberries
60ml water
generous squeeze of lemon
5-6 mint leaves
Put all of the ingredients into a powerful blender and blitz until smooth.
To create a layered look, simply blitz the kefir or almond milk, oats, cashews and honey together before pouring into your glass. Rinse the blender before blitzing the beetroot, blackberries water, lemon and mint leaves together separately. Pour the vibrant mixture on top of the milk mixture and gently stir through.
We make our own milk kefir at our Cotswolds farm from the milk of our pedigree British Friesians – highly nutritious and organic you can find in all of our farmshops.
