Can stress affect your immunity?
Destress to boost your immune system Can stress affect your immune system? The short answer is, yes. Our resident nutritionist and naturopath Rhaya Jordan compares the relationship between stress and immunity to opposite ends of a seesaw: if one goes up, the other will go down. In this blog we explore 5 key ways to […]
Ten Reasons We Love Bone Broth
Ultimately, what we are trying to do at Daylesford is take a step back in time and relearn the skills and values of our grandparents – and bone broths couldn’t be a better example of this. A bubbling pot of stock on the stove was once a regular sight in most kitchens, but after MSG […]
Winter wellness tips
Winter wellness can seem like an unattainable goal as we battle seasonal colds, weight gain and hangovers. These tips from our resident nutritionist and naturopath Rhaya Jordan will help you stay strong and have a wonderful, healthy winter.
Tips for beating the winter blues
Bamford’s wellness practitioners share their tips for beating the winter blues and feeling radiant throughout the colder months. The Bamford Wellness Spa on our Cotswolds farm offers holistic treatments, classes and workshops to nourish the mind, body and soul. Find out more about the Bamford Wellness Spa at Daylesford farm here.