Winter wellbeing boosts
Each season presents us with an opportunity to nourish ourselves using the abundant produce available to us.
Whilst nature may give us the impression of being closed off for hibernation and rest during the winter, organic vegetables and fruits at our fingertips remain plentiful, each packed with vital nutrients that support our systems as we move through the colder and darker months.
An excellent way to nourish our wellbeing in winter is with immunity-boosting juices, smoothies and tonics. In particular, herbs and spices that enable our immune systems to operate efficiently are an easy and effective way to fight off colds whilst delivering numerous health benefits. They also pair excellently with different fruit and vegetable combinations. Our range of fresh juices takes inspiration from our organic 28 acre Market Garden and uses natural ingredients to deliver tasty tonics for optimum health.
Here, we share our staple drinks to help us beat the sneeze during the winter.
An intense shot of goodness which combines ginger, lemon, turmeric and honey, known for their cold-fighting properties.
Carrots, apples, celery, lemon, ginger and ginseng make a naturally sweet, warming combination full of vital nutrients.
Fermented milk from our organic cows with honey and turmeric delivers a probiotic boost, essential for digestion and immunity.
Green apple, beetroot, orange and turmeric are beautifully blended together in this health-supporting tonic.
For more wellbeing inspiration, explore our resident naturopath and wellness expert Rhaya Jordan’s tips for wellness in winter here.