Spiced Cauliflower and Kefir Dip

CANAPÉS / DRESSINGS AND DIPS

INGREDIENTS

(Serves 4)
  • 500g cauliflower, chopped into small florets
  • 3 garlic cloves, peeled and halved
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • generous pinch of sea salt
  • 10 peppercorns
  • 1 tbsp lemon juice
  • 75ml organic milk kefir

Having a batch of vegetable dip in your fridge is a wonderfully quick and easy way to keep your nutrients topped up this winter.

Velvety roasted cauliflower is blended with a mixture of spices and our gut-nurturing organic kefir to make a creamy, fragrant and very versatile dip. Serve this with a selection of crunchy raw winter vegetables, such as chicory and carrots, or spread it over one of our organic sourdough breads for an extra boost of fermented flavour and beneficial gut bacteria.

METHOD

DIFFICULTY: Easy 25 MINS

Preheat the oven to 180°C

Place the cauliflower in a baking tray with the garlic. Drizzle with olive oil and scatter with a generous pinch of salt and a good grind of pepper before tossing everything together. Roast in the oven for 15 minutes or until the florets have softened nicely.

For the full recipe, please download our free WELLBEING IN WINTER recipe eBook below.

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