WELLBEING IN WINTER
WELLNESS IS RELEVANT TO EVERY PART OF OUR LIVES
Together with nature and nurture we can care, not only for our own wellbeing, but the wellbeing of our soil, our environment and our future.
NOURISHING BODY AND MIND
For many people, January often signals a time for deprivation and restriction; a time to pay penance for the festivities they’ve just enjoyed. I don’t believe it should be and with this eBook my team and I want to encourage you to turn that thinking on its head.
The book brings together philosophies from our organic farm at Daylesford, and Bamford, which offers bath and body care, clothing and holistic spas focusing on nurturing our wellbeing.
In combining the two we want to offer you the tools to start the year in a spirit of positivity; to make January the month you focus on being kind – to yourself and to our planet. Nourish your body with our simple seasonal recipes; nurture your mind and find clarity and calm through our gentle exercises; and be mindful of our connection to this earth – think about all that it gives us so that together we can make the choices that will sustain its welfare and its future.
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RECIPES:
Winter citrus fruit with mint, pomegranate and pistachio
Warming dhal with butternut and fresh turmeric
Warm apple tonic with rosemary and honey
Deep green juice
Salmon curry with yoghurt and spiced cauliflower rice
Herbed bone broth with lemon and simple greens
Cauliflower and kefir dip
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GUIDES:
Stocking your winter larder and sustainable choices for 2018
Why Vitamin C
Healing with nature
The gut and how to care for it
The practice of mindfulness, a scientific remedy
Move, breathe, heal – reasons to practice yoga
The science of sleep at the Bamford Haybarn Spa with Elaine Slater
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